Services

Explore our diverse range of therapeutic services designed to nurture your mind and spirit.

Spiritual Coaching

Often when the word “spiritual” is heard, it is confused with religion. The difference is religion has a specific set of organized beliefs and practices usually shared by a community or group, while spirituality is an individual practice and centres around the meaning of one’s life.

Individual therapy

Nothing is as important as the relationship you have with yourself because you are the creator of your life. You are the author of your story.

Life Coaching

Do you have an idea of where you want to go but you are struggling to get there? As a life coach, I take your idea and work with you to create a vision for your future. I help you to set goals, develop a plan, institute step by step strategies, encourage and motivate you, and hold you accountable to completing the steps so you can live your vision. Coaching is a fun process of you looking at your future, asking questions, and finding your strengths. Coaching helps you to evolve into the person who can live the dream - it maximizes wellbeing and brings fulfillment.

Spirituality is the recognition that one has a Spirit or Life Force – Chinese refer to it as Chi and the Japanese refer to it as Ki. Earth also has a Life Force called Schumann Resonance. Spiritual Coaching emphasis is on connecting to your Spirit or Life Force, focuses on the present, and relies on the individual’s intuition. Each individual’s inherent system is unique and subjective. The goal is to attain a measure of peace.

In therapy, you get the opportunity to question why you wrote your story the way you did, and how you can change some of what does not fit for you in the present time. In a safe space, you get to challenge your beliefs and change the narrative so you can live your life with insight. Being free and happy becomes possible.